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OUR SOLUTION
OVERVIEW
Why Breathe You?
Utilising Breathe You for deep breathing exercises, can be a powerful tool in emotion regulation. In moments of stress or when faced with overwhelming circumstances, engaging in breathing techniques can serve as a means to soothe oneself and reclaim command over one's emotional state.
As a social enterprise, Breathe You is committed to making a positive impact. With each purchase, you contribute to distributing Breathe YOU devices across schools throughout New Zealand.
Our mission is to alleviate the significant stress and anxiety prevalent in our educational institutions by promoting the use of breathing techniques and the Breathe YOU device.
How it Works
01
Endorphin Release
Endorphins are often referred to as "feel-good" hormones. The physical act of deep breathing can trigger the release of endorphins, which can help to improve your mood and counteract feelings of stress or depression.
03
Parasympathetic Activation
Deep breathing stimulates the parasympathetic nervous system, which is responsible for calming the body down. This can help to lower your heart rate and blood pressure, contributing to a state of relaxation.
02
Stress Hormone Reduction
Engaging in regular deep breathing exercises, individuals can effectively lower their cortisol levels, thereby reducing stress, enhancing mood, and promoting overall physical and mental well-being. This simple yet powerful technique offers a natural and accessible way to manage stress and its effects on the body.
04
Oxygenation
By taking a deep breath in and then blowing out, can increase the oxygen supply to your brain and body. This can improve cognitive function and reduce feelings of fatigue and stress.
The Why?
Why Breathing Correctly is Important?
Breathing effortlessly is a fundamental aspect of life, operating quietly in the background to sustain us. Yet, the technique of our breath holds significant influence over our emotional and physical states. Efficient breathing is paramount, as it not only fuels our existence but shapes our response to stress.​
The Link between Breathing and Emotional Well-being
In moments of fear, anger, or anxiety, our breathing pattern tends to shift towards rapid and superficial breaths. This physiological change is a preparation for confronting perceived threats. However, outside of actual danger, such breathing patterns can exacerbate feelings of stress and unease. Recognizing and adjusting our breathing can be a powerful tool in managing stress levels and enhancing overall well-being.
How can it help You!
Helps reduce stress
Breathing consciously and employing specific techniques can swiftly guide you towards tranquility, even amidst chaos. This approach isn't just for students navigating the turbulent waters of academic pressures or disruptive behaviors. It's equally effective for adults, whether they're facing tight deadlines at work, managing family dynamics, or coping with daily stressors. By incorporating these breathing strategies, anyone can harness the calming power of their breath to maintain poise and resilience in various scenarios, from high-stakes exams to critical meetings or personal challenges.
Improved Concentration
Mastering the art of controlled breathing can significantly boost concentration levels for individuals across all walks of life. For students, this practice can be a game-changer, sharpening their focus during lessons and enabling more effective engagement with the material and classroom discussions. Similarly, adults can benefit from this technique in their professional and personal lives. Whether it's completing a complex project at work, engaging in creative pursuits, or simply managing daily tasks with greater efficiency, controlled breathing serves as a powerful tool for maintaining clarity and attention.
Reduction in Hyperactivity
Breath modulation tools and techniques are effective in cultivating mindfulness and enhancing focus for people experiencing hyperactivity. By guiding users through breathing exercises, these methods encourage a more deliberate pace of thought and action. This not only diminishes impulsiveness and restlessness but also promotes a state of calm. For students, this can transform the classroom into a serene learning space, significantly boosting their ability to concentrate. Adults, too, can benefit from this approach, finding greater peace in their work environment or daily routines, leading to improved productivity and reduced stress.
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